Building a strong and functional core is the foundation of any fitness or training program. Power, strength, speed, endurance and performance are all dependent on a strong and functional core. The body and its extremities move around its centre of mass which is located in the core. Movement efficiency, injury prevention, and force production in all activities and sports, especially those that are endurance related, are all integrally related to one's ability to stabilize the spine and pelvis.
Terra fitness products and programs are designed around the fundamental concept and belief that total body functionality is based on a foundation of a strong core, proper body alignment, combined with strength and stability.
Exceeding our perceived physical performance and potential can be achieved by an alignment of body and mind in a singular goal.
Sustainable Design
Terra Fitness is an environmentally and socially responsible venture that uses the highest quality products and employs a best-practice sustainable model in the production and handling of all of our products. Terra Fitness initiatives include: